Take some time for you!

Let us enjoy the beauty of life though our senses.
Use your imagination just look at pictures of things that make you feel relaxed.
Imagine yourself touching the sand and feeling it in your hands and feet.
Listen to the sound of the waves and think about its smell and color.

Lets enjoy the beauty of life though our senses.

— Prof. Maribel Pagan, MA, LPC

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