Project Insights Blog

December 29, 2020
Finding Meaning Improves Heart Health

It may be hard to find meaning after a difficult divorce. All we may want to do is ruminate about what happened, how we feel, and the story of our married life. But this is not helpful.   One reason, notes, David Sbarra, is that when we ruminate simply to express our feelings – what might be the suggestion of many therapists – it only serves to increase our distress. […]

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